Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. Cover and refrigerate until ready to serve the pie. You’re just the sweetest, Brooke! (That guarantees I’ll see your picture! Gluten Free + Low Calorie + Paleo. Could I substitute full fat versions of he fat free ingredients? in Baking· Clean Eating· Desserts· Low Fat· Pies & Tarts· Vegetarian. Press the crust into the pie pan. The latter two include refined sugar and corn syrup, among other things, and they’ll create a different taste and texture. 1 Cup of Cashews (soaked 3 hours and drained before using), 1 Pumpkin (About 2 1/2 cups cooked pumpkin puree). Store-bought pie crust dough (the unbaked kind that’s sold in the refrigerated section) should be fine to substitute. — you must parbake the pie crust. I hope you and your family have a wonderful Thanksgiving, and I’d love to hear what you think of this pumpkin pie if you end up making it! Peel, chop and boil the pumpkin until soft and mushy or use puree from a tin. Bake the crust at 375 degrees until the crust turns golden, about 12-15 minutes. Pour the filling into the center of the parbaked crust. I’m about to explain each and every step of baking this recipe so that you understand what you’re doing and why to ensure that your pie turns out perfectly. The gravity from the weights or rice is what keeps the bottom of the pie crust flat while baking. ♡ I hope you and your family had a wonderful Thanksgiving! I’d love to hear what you think of this pie too if you end up making it! After chilling, you’ll roll out the dough while it’s still sandwiched between the plastic wrap! Add the pure maple syrup and heavy cream, and then whisk again until all the ingredients are combined. If you really want to go the extra mile. Then pour in the pumpkin puree. https://www.ambitiouskitchen.com/best-ever-healthy-pumpkin-pie Add all ingredients to a food processor and process until finely ground and starting to stick together, 2 to 4 minutes. 1/2 cup any milk I used unsweetened almond. Easy recipe for the best, healthy homemade pumpkin pie made with homemade pie crust. The latter contains refined sugar, which we’re avoiding in this healthier recipe. Finally, you’ll sweeten your healthy pumpkin pie with a combination of pure maple syrup and liquid stevia. Yes! Add the cinnamon, nutmeg, ginger, salt, and pepper, stirring until fully incorporated. Your email address will not be published. Gently press the dough into the pie plate, and trim the overhang. Although I’m not usually a crust person (shh, don’t tell! It’s crazy to think the bakery muffin I indulged in has three times as many calories as a slice of your pie! Grandpa was adamant — no sneak peeks! Yes! Put boiling water and oats in a bowl and stir to thicken slightly. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) For this healthier, lightened-up version, you’ll beat a small amount of heavy cream to the soft-peak stage before adding Greek yogurt and more liquid stevia. Filed Under: Holiday Recipes, Vegetarian Tagged With: healthy pumpkin pie, low calorie pumpkin pie, low sugar pumpkin pie, stevia pumpkin pie, whole wheat pumpkin pie. A Better Pumpkin Pie. Tip: Foil works slightly better than parchment paper here because it conducts heat better, so it warms the bottom of the crust that it touches. Fresh Strawberry Pie 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened … Instructions Pre-heat oven to 350 degrees F. Grease a 9-inch glass pie plate with butter, coconut oil, whatever you choose. Either of these will result in a shrunken parbaked crust with big bubbles in the center and around the edges from where the steam tried to escape. I avoided baking pies in the past in favor of healthy desserts that wouldn’t wreck the waistline — which is exactly why I turned to your lightened-up version, Amy, when I decided to bake pumpkin pie for the holidays. Thank you so, SO much!! Save my name, email, and website in this browser for the next time I comment. It’s best in a Vitamix or high speed blender, it will be velvet smooth! I followed your instructions to the T with 2 small exceptions: grating frozen butter and using a springform pan because that’s what I had. It has all the same flavors of traditional pumpkin pie, but can accommodate those who are gluten free and dairy free. ground ginger, 1/8 … Many stores only seem to sell deep dish pie plates these days… At least where I live in California! Cinnamon pumpkin pie is a national American cuisine and is often mentioned in literature. While the dough chills, prepare the filling. However, there’s good news! Your email address will not be published. Pumpkin Pie filling. Next you’ll mix in the remaining ingredients until the mixture comes together to form a dough. Your sweet comment just put the biggest smile on my face. Stir the dry crust ingredients in a bowl. Cut it in until the mixture resembles coarse crumbs. . ), Tip: Stevia is very concentrated, so a little bit goes a long way! Now who else wants a slice?? Whisk the wet ingredients in a separate bowl. I’m honored that you’d consider making this pie as part of your Thanksgiving celebration, RoseMarie! Pantry staple ingredients we all have handy to make this healthy breakfast treat. Whole wheat pastry flour would be a great substitute, if you prefer. Your email address will not be published. Pumpkin pie gets a healthy make over this holiday season! (Latest: Cook’s all butter flakiest, January 2018, flakiest, crispest I’ve ever had short of puff pastry) None of the approaches that have worked for me have this little fat in them. In your Recipe, 1/4 cup maple syrup which means total is 1/2 maple syrup cup for the pumpkin filling… Thank you and Be well…. This is my favorite way to make pumpkin pie, and I hope you love it! I will absolutely try yours because a low(er) fat pastry is a holy grail. Continue to add water 1 teaspoon at a time and mixing until completely incorporated until the mixture forms a dough. Sandra, I’m so glad you enjoyed my apple pie recipe, Sandra! The pie has a delightful spicy flavor, a delicate creamy pumpkin flavor and yet we tried to make it as healthy as possible, corresponding to the canons of the diet. (That’s the equivalent of about ¼ cup of granulated sugar!). Bake the pie at 350°F for an additional 35-40 minutes or until the center barely jiggles when lightly shaken. You can find it at many health-oriented grocery stores, but I’ve found the best price online here. I’d love to hear what you think of this pumpkin pie, if you end up making it! Vegetarian Learn how to make these easy thumbprint cookies from scratch that taste just like pumpkin pie! ♡ I hope you and your family had a lovely Thanksgiving! Comments. I’d love to hear what you think of this pumpkin pie if you try making it, and I hope you have a wonderful Thanksgiving! And I found out how truly amazing pumpkin pie can be! ), there are plenty of goodies inside for you! (You’ll also use it in all of these other recipes of mine! Quick question- can I make the pie this weekend and then freeze it? Happy November! Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. Not a deep dish pie plate! If you can’t wait the full 8 hours, make sure you chill the pie for at least 3 hours. This recipe is a wonderful gluten-free, refined sugar-free, and dairy-free alternative to enjoy this holiday season. You can find white whole wheat flour on the baking aisle of most grocery stores, as well as Walmart. Preheat the oven to 350 degrees F. Make the filling. I made your apple pie and we all loved it. Stir the milk mixture into the pumpkin mixture. Whether you prefer milk, dark or white, there are lots of treats inside for you! After handing everyone a bottle of water, Grandpa turned on the TV and pressed “Play.”. This healthy pumpkin pie recipe begins with the homemade pie crust. Line a 23cm (9in) diameter flan or pie dish with the filo pastry by first layering the sheets with the … Stir in the maple syrup, vanilla, and liquid stevia. Towards the end of the DVD, Grandpa recorded my third Thanksgiving, held at their house in San Diego. 1 1/4 cups whole wheat flour + more for dusting/rolling. If you want to take some time to make a yummy cream topping, follow this macadamia cream recipe. Amount Per Serving. If it makes you feel better (and more confident! Our healthy homemade pie crust differs from traditional ones in a few ways. View Nutrition Information + Weight Watchers Points. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When I was a kid, I used to eat Thanksgiving dinner just so I could have pie. Sodium 189.7 mg 8%. Here’s what I used. It should be fine to bake on Tuesday, though, if you’d rather not make it on Wednesday! For the best results, cool your healthy pumpkin pie completely to room temperature before chilling for 8 hours. Good Morning & Happy Thanksgiving… Cool completely to room temperature; then chill the pie for an additional 8 hours before serving. I’m truly honored that you’d like to try my recipe! . Now for the important part… For the best flaky crust that’s cooked all the way through — yes, including the bottom! (Since it needs 8+ hours to chill, I typically don’t recommend making it on Thursday. Mix until all of those liquid ingredients have been incorporated. If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! I’d love to hear what you think of this pie if you try making it! Pie Crust Recipe: Combine 1 1/2 cups whole wheat pastry or all purpose flour, 1 tsp salt, 1/3 cup sugar or xylitol, and 1/2 cup canola or vegetable oil. But if you’re looking to maintain a healthy lifestyle this winter, you should eat pumpkin pie in moderation (and always used canned pumpkin, not pie mix). Yes, that’s correct. To parbake your healthy homemade pie crust, fit it into the pie plate, and add a sheet of foil or parchment paper to the center. I’m honored by your interest in my recipe, Catherine! That way I have less to cook on Wednesday and Thursday? You’ll use the ultimate trio of cinnamon, nutmeg, and ginger. what if … Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. My brother is actually allergic to eggs, and Ener-G is my favorite substitute. Hi, I was wondering if you’ve ever made this pie with fresh cooked pumpkin. Need a clarification on Stevia substitute, I don’t plan to use Stevia so in your Note… can substitute 1/4 cup maple syrup and decrease milk to 1/4 cup…. To prepare the whipped cream, place a glass or metal bowl and the electric beater attachment(s) in the freezer for 10 minutes. Yes, you may substitute full-fat versions of the milk and Greek yogurt if you prefer. It’s the perfect addition to your Thanksgiving table topped with whipped cream, and can be made gluten-free as well! for the best results. When Grandpa announced that they were ready, we walked out to the kitchen, loaded our plates with homemade sub sandwiches and potato chips, and settled into the comfy sofa and chairs. Pre-heat the oven to 180C/ 350F/ gas mark 4. Add the Pumpkin Puree, Apple & Banana Puree, Coconut Sugar, Maple Syrup, Vanilla Paste, Pumpkin Pie Spice, 1½Tbsp of Emmer Flour and Eggs into a food processor and combine until you have a semi-thick batter. Bake the crust at 375 degrees until the crust turns golden, about 12-15 minutes. Oh my goodness, Gabby!!! Otherwise, thank you so much for your thoughtful and loving approach to healthy cooking. for each egg yolk, although that doesn’t apply to this particular recipe!). The crust is more than just a means of holding the filling… It’s its own masterpiece: delicate, crisp, buttery, flaky bliss! 1. Amy- I absolutely love your stuff, but haven’t done much baking lately… with everything going on this year with Covid-19, my family decided to all celebrate thanksgiving separately, so next week I’m cooking my first ever (complete) thanksgiving dinner!!! In this pumpkin pie filling, you may use 3 whole eggs. Lori Collins says. You can skip Steps 1-3, but I still recommend following the rest of the recipe (including parbaking the crust in Step 7!) When both my stepdaughter and husband requested pumpkin pie I knew exactly where to look . I’d love to hear what you think of this pumpkin pie if you make it! Thank you SO much for taking the time to share! I have always loved chocolate. You can either bake the crust ahead of time and pour the pumpkin puree in raw, or you can bake the whole pie together. Add the heavy cream, and beat for 2-3 minutes or until it reaches the soft peak stage. Transfer the dough to the center of a large sheet of plastic wrap, and shape into a 4”-wide circle. For my recipes, use 1 ½ teaspoons Ener-G + 2 tablespoons warm water for each egg white (and you’ll need an additional ½ tablespoon of butter or coconut oil {or Earth Balance, if you’re vegan!} My brother asked for a second helping (he’s a kid and, like all self-respecting kids, picky). 1 large egg, lightly beaten Made with mostly vegetables, making a homemade healthy pumpkin pie isn’t hard to do! I prefer to make it a half raw pie. Tip: Pastry cutters are great for my scone recipes too! Blend it! Now that you have your perfect crust, it’s time to make the filling! BEST PUMPKIN PIE I’VE EVER HAD!! Although our family’s tradition always includes my Great-Grandma’s pecan pie, I perfected this Ultimate Healthy Pumpkin Pie to serve for the other half of dessert. It has the same consistency as regular whipped cream made entirely from heavy cream but for a fraction of the calories! Pies with creamy custard-like fillings (like pumpkin pie!) I’m really, truly honored that you’d call this the best pumpkin pie you’ve ever had and that you never plan on using another recipe. It began with documentary-style footage of following my dad around the grocery store, picking out various potatoes and green beans and declaring them “perfect,” before cutting to my mom back in the kitchen demonstrating how to bake pie. Serving Size: 1 slice (pie only) Servings In Recipe: 10. White whole wheat flour is made from a special type of white wheat, as opposed to the red wheat that regular whole wheat flour comes from, which gives it a lighter taste and texture that’s very similar to that of all-purpose flour. Next comes the butter. Mom soon switched to holding me on one hip while measuring the remaining water and stirring it into the dough to keep me out of trouble. Required fields are marked *. Let it cool all the way. And of course, you can’t have pumpkin pie without whipped cream! It works perfectly as an egg replacer in nearly all of my recipes, including this one! ♡ I hope you love it wanted to help to come close to the thickness of £1... Comes together to form a dough a store bought pie crust instead homemade... Contains some form of Chocolate they cooked in with Skinny whipped cream egg yolk, although that ’. Cool ) forms a dough: pastry cutters are great for my scone too! And I didn ’ t wait to hear what you think of this pumpkin pie turns out smooth and after... Together the milk by 1 tablespoon to compensate for the important part… for the best,., who didn ’ t wait the full 8 hours is a wonderful Thanksgiving same of. For your first ever complete Thanksgiving feast: pastry cutters are great for my scone recipes!. To 4 minutes for 2-3 minutes or until it reaches the soft peak stage dough while it s... This browser for the next time I comment flour on the baking aisle of most grocery stores as. The base in cool ) the perfect addition to your Thanksgiving celebration, RoseMarie for dusting/rolling milk and maple and! In recipe: 10 love it re avoiding in this pumpkin pie weekly produce videos and more confident me..., roll out the dough for the best ever healthy pumpkin pie spice many. From start to finish then freeze it cream but for a fraction of the festive period year! 1.3 g. Cholesterol 11.3 mg 4 % ( shh, don ’ t making... Follow us on YouTube for weekly produce videos and more confident healthy One-Bowl pumpkin muffins... Full can of pumpkin purée and refrigerate until ready to serve the pie plate creamy and enough. Need ½ teaspoon to sweeten this entire pie Thanksgiving, held at their house in San Diego whole flour! Cuts when slicing the pie this weekend and then freeze it 375 degrees until the crust turns,... Gets a healthy make over this holiday season new healthier recipes ingredients have been.. A national American cuisine and is often mentioned in literature sell deep dish pie plates these days… at least I! To say about it through — yes, including this one for that you may use 3 whole.. The flour mixture to thicken slightly pastry left over through Amy 's healthy baking, I ve. It on Wednesday and Thursday my recipe! ) and process until finely ground and starting to stick together 2... Or canned pumpkin puree rather than fresh and then freeze it with homemade pie crusts than you realize to for. To roll out the pastry to the pie crust without butter well as...., Laurel wheat pastry flour would be a great substitute, if you end up making it 135. Pie plates these days… at least where I live in California chilling, you find. As many calories as a Thanksgiving must-have in my recipe, Sandra at 350°F for an additional 35-40 or... Stick together, just pour the filling, also using the food processor and process until finely ground starting. First, you may use 3 whole eggs pie turns out smooth and creamy after baking pumpkin. Look crumbly, but can accommodate those who are gluten free and dairy free shape a! Made this pie as part of your pie! ) yes—every single one contains some form of Chocolate in... Of time, can I use the whole egg and leave out the corn starch her baking hobby a! For breakfast substitute, if you ’ ll use egg whites until incorporated... Will be velvet smooth or two ( that ’ s a kid, I used to for... As part of the DVD, Grandpa recorded my third Thanksgiving, at... A. whisk together the pumpkin pie can be made gluten-free as well not pancake or sugar-free syrup who her! Weekly produce videos and more confident a lightly floured work surface, roll it out into the pie weekend... ’ pumpkin purée and Greek yogurt and liquid stevia m not usually a crust person ( shh, don t. Pumpkin filling mixed with lots of Treats inside for you ingredients like chia,. Of homemade yours because a Low ( er ) Fat pastry is a plant-based, sweetener... And it also makes for the best flaky crust and a smooth, creamy pumpkin filling with! All Chocolate lovers Eating & middot Desserts & middot Clean Eating friendly cinnamon pumpkin pie filling the! Teaspoon to sweeten this entire pie wondering if you can ’ t have any on hand here! Sure you ’ re avoiding in this browser for the cleanest cuts when the... So a little bit goes a long way use egg whites until fully incorporated exactly where look. But for a fraction of the parbaked crust turn it out into a 4 ” -wide.. Time, can I substitute full Fat versions of he Fat free ingredients end of festive... After chilling, you ’ ll use the whole egg and leave out the dough for the flaky! Yours because a Low ( er ) Fat pastry is a holy grail and advanced )... Blame him yours because a Low ( er ) Fat pastry is a shelf-stable powder that keeps ages... Is perfect for any and all Chocolate lovers form a dough when lightly shaken the heavy cream, Dairy-Free... Like all self-respecting kids, picky ) 'm sort of in shock that the year this! I didn ’ t have pumpkin pie spice, just pour the on. I knew exactly where to look an additional 35-40 minutes or until the mixture should look crumbly but... Stevia is a holy grail a smooth, creamy pumpkin filling mixed with lots of cozy spices ever... 1 1/4 cups almond meal or flour are combined use any crust you,... Hand, here is an easy way to make the filling of your healthy pumpkin pie Crysta. ’ m honored by your interest in my recipe! ) let me know favorite ingredients in healthier!... A bowl and stir to thicken slightly it reaches the stiff peak stage, tip: is! Total Fat 4.6 g 7 % use pure maple syrup, vanilla, and drizzle over the flour mixture is..., brownies, pancakes, and can be made even easier if you ’ ve found the best price here. Although I ’ d want to go the extra mile email, and into. Serve the healthy pumpkin pie for your thoughtful and loving approach to healthy cooking at their house in San.! Third Thanksgiving, held at their house in San Diego my name email. Many calories as a slice of your Thanksgiving celebration, RoseMarie 11.3 mg 4 % and in! Pie can be made gluten-free as well as Walmart different rate than the crust it... Combination of pure maple syrup and heavy cream but for a second helping ( he ’ s to... A lightly floured work surface, roll it out into the prepared pie plate, oats... Dollop of whipped cream two knives next you ’ ll roll out the pastry to the pie base ( don! Many stores only seem to sell deep dish pie plates these days… at least 3 hours a pastry cutter this. And since then I ’ m honored that you ’ re avoiding in healthier! Pie Bars with Skinny whipped cream, and bake at 350 degrees F. make the pumpkin until soft and or! Ingredients have been incorporated d better bake two short ; I ’ d to! Circle, and drizzle over the flour mixture gently press the dough to the plate. Lovely Thanksgiving live in California pie Bars with Skinny whipped cream, and they re... Been one of my favorite ingredients in healthier baking isn ’ t hard to do has one... Low ( er ) Fat pastry is a wonderful gluten-free, refined sugar-free, and even frosting crumbly but! Delightful pumpkin pie contains 50+ brand new healthier recipes 4 % liquid stevia, and ’. Meld, and Ener-G is a holy grail your sweet comment just the... Form a dough this far along already hard to do chilling time allows the flavors meld! The biggest smile on my face m so glad you enjoyed my apple pie and we all loved.. M virtually holding your hand through the entire process, from start to finish that for... A bottle of water, Grandpa turned on the filling 1 teaspoon of water, and Dairy-Free alternative to this... Recipe with a combination of pure maple syrup and heavy cream, and website in this pie! With fresh homemade whipped cream, and trim the overhang place it between two very pieces. Pie crust dough ( the cans are sometimes labeled as “ 100 % ”! That meant he could douse his entire slice with a possible change healthy pumpkin pie vanilla and... The flavors to meld, and website in this pumpkin pie without whipped cream will be velvet!... For an additional 35-40 minutes or until the center barely jiggles when lightly shaken d want to go the mile! Liquid stevia the pastry to the thickness of a large bowl place it between two very large pieces plastic! Have handy to make the filling cooks at a different rate than the crust turns golden, 12-15. Filling set, you can ’ t blame him probably have some mixture and pastry over! Are plenty of goodies inside for you ingredients like chia seeds, Greek yogurt and stevia... Stepdaughter and husband healthy pumpkin pie pumpkin pie, and then whisk again until all the same flavors traditional! Chilling, you ’ d want to take some time to share my experience this. Finely ground and starting to stick together when pressed without the spices advanced! ) of plastic wrap best healthy. You like, if you end up making it relatively inexpensive, and beat for 2-3 minutes or it. Inexpensive, and beat for an additional 8 hours before serving single healthy pumpkin pie ( that s...